This is a simple, yet very effective tool for self trigger point release. As physical therapists, we recommend these to our patients, friends, and family frequently, but we also have our own theracane sitting in our living room that we use regularly to work out those hard to reach knots in our shoulders and backs.
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As an Amazon Associate I earn a small fee from qualifying purchases. This does NOT increase the cost of the item for you. This income is used to fund the operation of this website.